triple buffering?

[SCRAPpPpY]

OK so i have multiple emulators that i am  using like citra and cume etc. 

i have a gtx 1070 ti and i5 8600k.

i was told that if i go in my invidia settings and turn on triple buffering along with max frames 1, it would make  my emulators run better? 

what exactly is the options for?, in simple terms? 

if i would to the same for big box would it help? i get occasionally freezes.  

[Lordmonkus]

Triple buffering can improve performance but at the expense of additional input lag.

With your system you should be encountering any performance issues at all.

[SCRAPpPpY]

hey thanks for all the help.