Checked my data usage again this time I clicked Usage Details and I see my BitTorrent habit is a bit out of control.
I don't think all of these things have to do with the internet and they include things that are done on my home network like if I use WinRAR a lot of times I will unrar the file onto my server over the network how else would WinRAR be using data, also Plex Home Theater should be directly accessing my Plex Media Server on my local network not going outside of it. Even BitTorrent I download stuff on my local clients but all the torrent directories point to the server so all my downloads come in through the computer and then over the network to the server that is probably increasing the data usage because I certainly don't go through a TB of disk space a month (since my server duplicates all the files 662GB would actually be 1324 GB in 30 days I'm pretty sure I don't go through it that fast.